We are usually on our best behavior at home, eating healthy, exercising, and getting plenty of rest. However, many of us do not carry these practices over to the workplace, instead of snacking on junk food, remaining sedentary all day, and working more hours than we should. Sedentary practices, in particular, are harmful because they often lead to serious health issues. Getting up and moving around periodically and exhibiting good posture when seated and walking have positive effects.
What is good posture?
Proper posture makes a person appear confident, but it also helps the body function properly and can prevent back pain. Slouching and stooping make it difficult for ligaments and muscles to balance the body, which may result in headaches, back pain, and other issues. Good posture helps the back maintain its natural curves, stabilizing and strengthening the spine.
When standing, pull in the abdomen, relax the shoulders and pull them back, and let hands hang at the sides naturally. Keep your feet hip distance apart and balance weight evenly. Relax the knees and do not tilt the head because this causes the spine to shift. Practice good standing posture by placing the buttocks, head, and shoulder blades against a wall, limiting the amount of space between the wall and the back to the thickness of your hand. Maintain this posture when walking around the office.
Spending most of the day seated does not eliminate the ability to practice good posture. Select an office chair that allows both feet to rest flat on the floor while knees and hips are level. Sit back in the chair to ensure that it supports the curve in the lower back. Stretch the top of the head to the ceiling and tuck in the chin slightly. Relax the shoulders and keep the neck and upper back straight while working.
Why is good work posture important?
Improves breathing and air flow
So what is the Importance of good posture in the office, apart from reducing aches and pains? One benefit is that it helps improve breathing and airflow through the body. By straightening your body, the airways are less restricted, and the lungs can work to full capacity. So a good posture will help you take in more air and feel better as a result.
Another advantage of good posture is purely aesthetic, but it can also help you feel good within yourself. Many of us, while sat at a desk or when standing, slouch without really realizing it. However, good posture helps us to look taller, leaner and much better; this not only makes us feel better but presents a better image to others too.
Prevents chronic diseases from office tasks
Exhibiting good posture prevents writing, typing, and other repetitive tasks from causing chronic health issues. Good typing posture reduces pressure on inactive back and shoulder muscles and gets the blood flowing to active muscles. Slouching and keeping arms away from the sides can lead to joint and muscle pain and loss of feeling in the arms.